From Exhaustion to Empowerment: How I Took Control of My Sleep and Wellness

As a high-energy entrepreneur with ADHD, juggling multiple businesses and raising six incredible children, sleep was never easy. My mind constantly raced, replaying the day, planning tomorrow, chasing new ideas. Eventually, the lack of rest took a toll on my body and spirit.

I tried nearly every sleep aid available. Some worked temporarily, but many came with side effects or long-term concerns. Even natural options and hemp-derived products from dispensaries felt inconsistent, expensive, or unpleasant to use.

So, I started making my own infused oils at home.

Inspired by My Roots

Growing up, I witnessed firsthand the power of plants. My parents used cannabis for personal wellness and shared it with others in our community. I couldn’t smoke because of asthma, and I didn’t enjoy feeling high. But I remembered making infused ghee and cookies for my uncle Mickey, a Vietnam veteran. He found calm and relaxation through edible remedies.

Later, I began experimenting with hemp infusions that supported my own body. I bred two CBD-dominant strains and tested different infusion techniques until I found my favorite: avocado oil in a tincture bottle. It was easy to use and became a nightly ritual.

Now, I take 2ml of my infused oil before bed and apply the same oil topically when I experience muscle tension or joint discomfort. It has become a versatile and empowering part of my personal wellness routine.

More Than Just Sleep

Here are a few ways I personally use my oil:

• Topical Relief: I massage it into sore joints and muscles at the end of the day.
• Massage Oil: It helps me unwind after long days on the farm or in the workshop.
• Support During Recovery: My uncle uses it to help ease general discomfort and support appetite when he’s not feeling well.
• Stress Management: My uncle Mickey takes small amounts throughout the day to stay grounded.
• Jet Lag: I’ve found it helpful when adjusting to new time zones during travel.
• Daytime Use: Others in my circle take small amounts during the day to maintain a sense of calm.

Building My Ideal Sleep Routine

I started with 1ml on quiet nights and noticed deeper, more restful sleep. Over time, I found my sweet spot: 2ml taken about 10 hours before I need to wake up. For me, that means taking it around 8 PM to rise at 6 AM.

The oil typically kicks in within 45 minutes to an hour. I keep a small notebook next to my bed to track my routine, so I can adjust the dosage or timing if needed. If I take it too late, I sometimes feel groggy—so timing really matters for me.

Wellness Beyond the Bedroom

Since adding this oil to my nightly routine, I’ve been able to support my body in ways that help me feel more balanced. I’ve been living medication-free with my autoimmune condition for several years and continue to monitor my health through regular checkups and bloodwork. My personal experience is not a substitute for medical advice, but it has been life-changing for me.

Create Your Own Infused Oil with the CannaFuse Pouch

Making your own infused oil is an empowering way to connect with your health. When you make it yourself, you know exactly what’s in it—no fillers, no synthetic additives, and no guesswork.

Ways people use infused oil made with the CannaFuse Pouch include:

• Evening Use: Take before bed to unwind after a long day.
• Topical Relief: Apply to joints or muscles for targeted use.
• Skincare: Use on dry or irritated skin.
• Cooking: Add to salad dressings, smoothies, or baked goods.
• Massage: Apply during massage to relax body and mind.
• Micro-Dosing: Use small amounts during the day for gentle, steady support (always start low and go slow).

Take Control of Your Wellness

My journey with infused oil has been deeply personal. I know exactly what’s in every drop I use—crafted with intention, simplicity, and care. It fits into my life, supports my needs, and helps me stay present for my family and my work.

If you’ve struggled with sleep, stress, or discomfort, I hope my story gives you hope. You don’t have to rely on expensive products or complicated routines. You can create something effective, affordable, and clean—right at home.

You deserve rest. You deserve relief. And you can make it yourself.